The struggle to get the kids to finish their tiffin boxes is surely real!!!
Presenting lip-smacking lunch box/tiffin box recipes for your children to enjoy during their break.
Kids are too fussy when it comes to eating homemade food.
This amazing, surprising recipe will make your kids love this breakfast or snacker.
Its healthy nourishing and deliciously tasty breakfast.
You can prepare this awesome breakfast by remaining rotis at home and serve them in kids tiffin box.
Ingredients for Delicious Tiffin Box Recipe
Steps for Delicious Tiffin Box Recipe
Delicious Tiffin Box Recipe
Ingredients
2 medium Potatoes Boiled
Half cup Sweet Corn Boiled
Half teaspoon Salt
1 tablespoon Green Chutney
Green Coriander Leaves
Carrots chopped
Half teaspoon Red Chilli Powder
Half teaspoon Cumin Powder
Half teaspoon Chat Masala
Half teaspoon Garam Masala
2 tablespoon Mayonnaise
60-70 grams Paneer grated
Ghee
Cheese
Mixed Herbs
Coriander Leaves
Cooked chapatis
Steps
Take 2 medium boiled potatoes in a bowl, mash them add half cup boiled sweet corn, half teaspoon salt, 1 tablespoon green chutney, chopped green coriander leaves, 1 medium size chopped carrot, half tsp red chili powder, half tsp cumin powder, Half teaspoon chat masala, half teaspoon garam masala powder, 2 tablespoon mayonnaise, 60-70 grams grated paneer mix all of them well. Your potato mixture is ready. You can add veggies of your choice instead of carrots.
Take one home cooked roti, spread a big spoonful of potato mixture on the roti. Place a thick layer of the mixture on the roti. Then fold the roti gently, cut the edges of the roti and cut into 1-inch pieces like a roll.
Flatten each roll with light hands so that the filling does not ooze out. You can make as many rolls as your requirement.
Heat a pan, apply some ghee or butter and place each piece of roti roll in the pan, let it cook on low flame for 2 to 3 minutes till it turns crispy.
Then turn each roll, put some grated cheese on each roll, cover and cook for 1-2 minutes so that the other side turns crispy, and cheese also melts.
When done sprinkle some mixed herbs, chilli flakes, coriander leaves.
Your kids tiffin will be full of nutrition by this breakfast.
If you like my recipes then do try and share your feedback and tag us on Instagram, Facebook and Youtube.
Tips *You can use veggjes such as cabbage or capsicum also. *Adjust the chilli in the chutney as per your requirement.
Potatoes are very good for bone health. There is iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. Boiled potatoes are naturally rich in potassium, calcium, and magnesium. Being a good source of fibre, they are also suitable for managing your weight. In addition, they keep cholesterol and blood sugar levels in check.
Paneer contains a very high amount of Vitamin D and Calcium, and these two components are key players that help in preventing breast cancer. Paneer helps in building better bones and teeth.
The richness of calcium and vitamin D makes it an ideal source for bone strengthening. Be it little kids, or adults, anyone can consume paneer for healthy bones and teeth. Not just this, Calcium plays a key role in the nervous and muscular system as well. Unlike other sources of fat, Paneer contains short chains of fatty acids that are easily digestible. This means, the fat instead of getting deposited, is digested, and broken down to release energy. Stored fat is the main reason for obesity.
Properties of Sweet Corn: It might act as an antioxidant (might neutralise free radicals in the body). It may help maintain blood sugar. It may help regulate carbohydrates, lipid and protein metabolism in the body. It may help in the production of healthy red blood cells. Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You will not regret incorporating more of this vegetable into your diet.
Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure.
